You can reach goals and high ambitions without being fit, all depends on how you want to live your life. But are you really living to the fullest without looking after your body? You deserve to be healthy and in great shape, it will make you feel great so why not, who doesn't want to feel great?
lYou’ve worked hard. You’ve stuck with the injections, watched the kilos fall off, and now you’re here — lighter, healthier, and ready to move forward. But what comes next? For many, coming off GLP-1 medications like Mounjaro or Ozempic can feel like stepping into the unknown. The fear of regaining weight, losing motivation, or slipping back into old habits is real — and understandable.
That’s where personal training steps in. We are experienced with working with many different clients and have a knowledge on how the weight loss Jabs work. We can involve Life Coaching also to keep you truly on track with your Life Goals and weight loss maintenance.
Anaerobic Training is powerful because it stresses your body in short high intensity bursts where your muscles work without relying primarily on oxygen. Instead they tap into stored energy systems like ATP and Glycogen. Here's why it;s good for you.
Increases Strength and Power.
Improves Muscle mass and tone.
Increases Anaerobic Capacity.
The body moves only where the mind has the courage to take it. Every breakthrough you have ever experienced has begun as a thought, a belief, a decision inside you before your body followed through with action.
Involving Life Coaching with your Training will give real depth and meaning to what you are doing.You will achieve exactly what you desire and stick with it.
We have great experience in Health and Fitness Training and we have been involving Life Coaching along with this to achieve Maximum results for our clients. Please get in touch to discuss your Goals.
